Free yoga class specifically designed for personnel who serve or have served on the frontlines of the community- Police, Firefighters, Paramedics, Military, Healthcare workers and Volunteer Emergency services. Public welcome to attend by donation.
Classes are trauma aware and culturally informed. Designed to assist in maintaining resilience, strength and connection.
Suitable for beginners, taught with clear instructions and with variations on all practices provided. Particularly suited to people who may be experiencing chronic stress, depression, anxiety and post-traumatic stress.
**Due to COVID restrictions you will need to bring your own equipment- mat, blanket, cushion etc. Class numbers are also restricted so it’s a good idea to check availability. Contact Marg on 0432 475 565.
**NEW STUDENTS: please log onto the frontline site to complete the health form, download and bring to class