The support system for your movement, meditation, and mindfulness
Meet Justine Janssen Justine is a believer in movement as an art form. She weaves words and movement together to enable those around her to deeply embody physicality and philosophy. Crafting her classes in such a way that we all may find a sense of coming home to ourselves – in body, heart, mind, and spirit. Her way is to draw from nature's elements, ancient wisdom traditions, anatomical focal points, and current events to offer practices in what is relevant, real and close to the heart. Practice with her to find a purposeful state of presence, connection, and freedom.
Remedy Earth Earth classes are floor based, maximising the use of gravity to allow for deeper stretching, held in a relaxed, mindful state. Yin Yoga asana (postures) are held for a longer period to allow for a response from the body’s fascia (connective tissue) that creates more ease and increased range of movement. Modifications are provided for those that may need them
Remedy Air Air classes are a dynamic experience. Flowing, invigorating, and detoxing, and powerful – this breath infused class encourages you to challenge yourself – leaving you feeling confident and strong. Suitable for all experience levels, many options are available for those building strength, flexibility or wishing to elevate their practice
Remedy Water Water classes are a dynamic experience. Inspiring, challenging, and cleansing – this breath infused class invites you to move within your body's capacities, yet to test your perceived limits – leaving you feeling confident, strong and supple. Suitable for all experience levels, many options are available for those wishing to extend their practice
Remedy Elemental Elemental is a cohesive blend of ALL elements combined in one class! Take your practice to the next level, as you move into the flowing sequences associated with Air, Water and Fire. Dynamic and adventurous asana, that allows you to take your body into natural progressions within the Elemental framework. Bringing the Earth and Ether elements throughout and at the end of practice leaving you feeling calm and powerful. Suitable for an intermediate level of practitioner, many options are available for those wishing to extend their practice
Remedy Ether Somatic style movements that incorporate floor and standing mobilising movements blended with dance/qi gong/tai chi) as well as meditation, & breath based practices