Define Fitness Yoga Classes are essential if you’re looking for a stronger back, flatter stomach, better posture and some all over tone, not to mention a more balanced and strengthened mental outlook. Classes are have a Yoga Flow focus and are for everyone, whatever your age, body composition or fitness level. Yoga flow is an Ashtanga inspired practice designed to leave you invigorated and energised. 60 minutes of yoga flow will leave you feeling refreshed and ready to start the day. This class has a focus on flexibility, mobility and strength. We try not to stop and start in this practice so get ready to channel Pratyahara (senses withdrawal) and tap into your inner yogi. All fitness levels welcome. This yoga class offers something for people of all fitness levels. Use this class to supplement weights and cardio training or as a an opportunity to stretch and increase mobility. This is a Vinyasa based class which offers many variations to each asana (pose). Start your day with some time focused on increasing clarity and promoting concise decision making. Allow yourself to be submerged in aligning breath with movement. Enjoy a healthy Savasana at the end of class. In this Yoga Classes we focus on improving your posture and stability, addressing injuries or bad habits, improving your fitness and general well-being, and balancing and strengthening the mind and body. Our Yoga Classes are a dynamic experience. Energising, detoxing, and fun. The class structure encourages you to challenge yourself, leaving you feeling optimistic and strong. In class, students focus on linking conscious breath with a vigorous and mindful flow. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. Suitable for all experience levels, many options are available for those building strength or wishing to elevate their practice. Options and modifications are available whether your focus is to challenge or take it slower.
Yoga Flow Attendees will need to purchase and bring along:
Your own exercise mat
Your own towel, to wipe away your sweat!
Define Fitness Canberra will provide:
Motivation and accountability!
PURCHASE A YOGA FLOW PACKAGE
5 x Sessions $82.50 ● $16.50 per class ● Physiotherapy & Exercise Science principles ● Focus on improving posture and stability ● Indoors at Aranda Shops, Two Before Ten Cafe Note: Please bring your own yoga mat along to these sessions. Buy Now
Most Popular 10 x Sessions $137.50 ● $13.75 per class ● Physiotherapy & Exercise Science principles ● Focus on improving posture and stability ● Indoors at Aranda Shops, Two Before Ten Cafe Note: Please bring your own yoga mat along to these sessions. Buy Now
15 x Sessions $189 ● $12.60 per class ● Physiotherapy & Exercise Science principles ● Focus on improving posture and stability ● Indoors at Aranda Shops, Two Before Ten Cafe Note: Please bring your own yoga mat along to these sessions. Buy Now *All our transactions will appear on your credit card or bank account as “Ezidebit” and be completed through our client management software, Mindbody.
Meet Nathan Hitchcock Define Fitness is all about helping people become fit and healthy and achieving realistic, sustainable results. All programs run by Define Fitness are uniquely tailored and led by an expert team of personal trainers. Workouts are designed to suit individual needs in order to achieve results.
Define Fitness, has a passionate and well connected community who focus on positive relationships to achieve results. A team who is collectively focused on performing above and beyond when it comes to client's health and well-being, while working towards a clear vision: "A physically active and healthier Canberra".
Nathan, Founder and Director of Define Fitness, is a Personal Trainer and School Teacher. He is passionate about teaching and training individuals health, fitness and overall well-being. Nathan advocates that exercise should be fun and part of everyday life. Built into the daily routine however, it's not always easy.
Define Fitness provides individuals with an element of routine and focuses on individual goals providing guidance, leadership and motivation to achieve results.
Qualifications Include: Bachelor of Education, Certificate 3 & 4 in Personal Training, Certificate 4 in Training & Assessment, Crossfit Level 1 Coach, Level 1 Strength & Conditioning Coach, Level 2 Rugby League Coach and Punchfit Boxing Instructor.